番瀉葉（瀉藥）

Two of these gummies had things moving within about eight hours, no cramping like I've gotten from senna teas. The 25 mg of senna leaf extract per gummy feels like a sensible dose — I only take one on nights I really need it.

I was skeptical about trying a laxative gummy, but the 25 mg senna extract per piece made dosing straightforward—one gummy about 30 minutes after dinner did the trick without any cramping. Texture’s pleasantly chewy, not too sticky, and it worked gently enough that I didn’t feel wiped out the next m

These gummies are a lifesaver when travel or rich meals throw my system off. The 25 mg of senna extract per piece is a solid dose, and relief comes on gently without the cramping I've had with other laxatives. I just keep the bottle in my nightstand for when I need it.