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I've tried melatonin alone before and always woke up groggy, but the L-theanine and lemon balm in these seem to smooth that out. Two gummies an hour before bed and I'm out without that heavy morning fog.

Fell asleep about 20 minutes after taking one last night, and I actually slept through my alarm for the first time in weeks. The combination of melatonin with the l-theanine and lemon balm seems to really do the trick for resetting my chaotic sleep schedule.

These gummies taste surprisingly pleasant, which matters when you're taking them nightly. I've been sleeping through the whole night for the first time in months, and the L-theanine combo really seems to take the edge off without leaving me groggy at my 6am alarm.