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I was skeptical about a gummy actually delivering fiber, but one serving really does pack 3 g of soluble fiber from resistant maltodextrin. My mornings are way more predictable now, and they taste good enough that I don't dread taking them.

Three grams of fiber per gummy serving is actually noticeable—I’m more regular within a couple days of taking them daily. They’re easy to chew and don’t have that chalky texture some fiber supplements do, so I don’t dread my afternoon dose.

These have become part of my morning routine and I actually notice a difference in how regular I am. The 3g of fiber per serving is no joke, and the gummies are easy to chew without any weird chalky aftertaste.